Anxiety is when you feel scared or worry a lot most of the time.
Anxiety can stop you doing things you need or want to do.
Anxiety can make you feel sick, have a fast heartbeat or problems breathing.
A panic attack is when you suddenly feel very worried when there is no danger.
If you feel anxious or have panic, ask your doctor for help.
Visit our website qld.gov.au/deafness-mental-health
Text or call us on 0427 598 076
Email us at deafness_mhs@health.qld.gov.au